Improve Your Eye Health With The Right Nutrition

eye-health-nutritionOne important thing we need to understand is that our eyes are an integral organ in out body, existing in conjunction with all our other body parts. This means that anything affecting our body will affect our eyes.

With the rise in the rates of vision loss among young and old Americans, it is important to take a look at what is causing this rise. There has been some evidence that shows that a healthy diet will aid in preventing the development and progression of eye conditions and age-related eye diseases.

Below we are going to investigate the link between nutrition and eyesight loss, so that you can be informed on this subject.

Does Bad Nutrition Cause Eye Conditions?

As I mentioned earlier, your eye does not exist in isolation, but rather as an important part of your body. This means that your bad nutrition may cause health complications which will inevitably affect your eyesight.

These eye conditions include retinal vessel occlusion and diabetic eye problems. Firstly, we have retinal vessel occlusion, which occurs when the blood vessels of our eyes and blocked so that oxygen-rich blood is not circulated through our eyes. This blocking of the vessels is caused by smoking, high cholesterol levels, high blood pressure, diabetes, and obesity.

We also have diabetic eye problems, which as you can deduce occur as a result of diabetes. The results of the UK Prospective Diabetes Study (UKPDS) proved that secondary complications of type 2 diabetes such as retinopathy could be hindered by maintaining a good blood glucose and a normal blood pressure.

Does Nutrition Age-Related Progress Eye Diseases?

The two most common age-relate eye diseases are cataracts and macular degeneration. Cataracts occur when your eye lens becomes cloudy as a result of ageing, while macular degeneration occurs when the lining of your eye begins to deteriorate.

Studies have shown that these diseases can be delayed through the consumption of vitamins and minerals, such as Vitamin C, carotenoids, and antioxidants.

How Can You Improve Your Eye Health With Nutrition

Luckily, you can minimize your risk of developing the aforementioned conditions by maintaining a healthy lifestyle. You can also delay the progression of age-related eye diseases by taking in the right vitamins and minerals.

Some of the nutrients you should increase your intake of include omega 3 fatty acids, vitamin C, vitamin E, antioxidants, phytochemicals, and zinc. You should also avoid high levels of sugar and sodium, and you should stop smoking.


While the link between nutrition and eyesight problems is not nearly as analyzed as the link between nutrition and heart problems, there is still a lot if information that we do know. As you can see, you nutrition plays a big part in the quality of your vision, and that is why you need to maintain a healthy and balanced diet in order to ensure good health.